Infrared Sauna in Sydney CBD

Experience our Day Spa’s newest Infrared Sauna.

Infrared saunas work differently to traditional steam saunas. Rather than heating the air around you, infrared wavelengths penetrate directly into the muscle

Experience the restorative power of our newest wellness offering at Swissôtel Sydney – the Infrared Sauna, located within our Day Spa on Level 10 in the heart of Sydney CBD.

Unlike traditional steam saunas, infrared saunas use gentle infrared wavelengths to warm the body directly rather than heating the surrounding air. This allows your muscles and tissues to absorb therapeutic heat more effectively while maintaining a comfortable ambient temperature, making longer, more relaxing sessions possible.

Whether you’re recovering after a workout, preparing for a busy week, or simply taking time to unwind, our infrared sauna in Sydney CBD provides a calming environment designed to support both physical recovery and overall wellbeing.

Benefits of Infrared Sauna Therapy

Regular infrared sauna sessions may help support:

• Improved circulation
• Muscle recovery after exercise
• Reduced inflammation
• Relief from muscle tension and joint stiffness
• Stress reduction and relaxation
• Better sleep quality
• Skin rejuvenation through increased circulation
• Gentle detoxification through perspiration
• Overall vitality and wellbeing

Pair Your Sauna Session with Hyperbaric Oxygen Therapy

For guests seeking the ultimate wellness experience, combine your infrared sauna session with our Hyperbaric Oxygen Therapy.

This complementary approach supports recovery by combining deep therapeutic warmth with increased oxygen delivery at a cellular level. Together, these treatments may help promote circulation, reduce inflammation, accelerate recovery and leave you feeling refreshed and revitalised.

Whether you’re an athlete, frequent traveller, busy professional or simply looking to prioritise your wellbeing, this combination offers one of Sydney’s most comprehensive recovery experiences.

Your Wellness Escape in Sydney CBD

Located within Swissôtel Sydney’s Day Spa, our infrared sauna offers a peaceful retreat from the pace of the city. Conveniently positioned near Pitt Street Mall and Town Hall, it’s the perfect addition to your wellness routine, whether you’re visiting for a treatment or enjoying a relaxing stay. Enhance your experience with our Vitality Package – a thoughtfully curated wellness staycation combining luxury accommodation with restorative spa and recovery experiences.

Session Options

• 30 minutes
• 45 minutes
• 60 minutes

Pricing

From $40

Book your session here.